Hot Flashes are the most prominent side effects of menopause or perimenopause. These symptoms are quite common with nearly three out of four women dealing with hot flashes when the menopausal stages set in.

Generally, treatment for hot flashes isn’t really necessary since these are just byproducts of the natural process of menopause and will tend ease with time. However, if you find it extremely intolerable and uncomfortable, then there are several lifestyle alterations that may help relieve the intensity and frequency of hot flash attacks.

According to studies, obesity, smoking, and being idle tend to increase the regularity of hot flashes. It stands to reason that if you lose some pounds through a reasonable healthy diet, quit smoking, and embrace a daily exercise regime, the intensity and frequency of your hot flashes will duly decrease.

Some studies also show that there are foods that are linked to hot flashes. However, the results and opinions of these researches vary in many cases. Try cutting down or totally eliminating the following foods and ingredients and see for yourself if it helps relieve hot flashes: alcoholic beverages, foods rich in acid like pickles and lime, coffee, chocolate, spicy foods and sugar.

Also, there are natural and herbal remedies that have shown promise in dealing with hot flashes. Several menopausal women recommend black cohosh, sage, alfalfa, licorice root, red clover, wild yam root, chaste berry, anything with soy, bioflavonoid and vitamin E.

So Is there a Product that Really Works?

Now if you are searching for a product that relieves or totally eliminates hot flashes, there are so many choices that picking one can prove to be challenging. Menopausal hot flashes relief products can be found in your local drugstore, organic health shops, and even on the World Wide Web.

Here at the group that created ForHotFlashes.com are several menopausal ladies who have committed a lot of time and effort in searching for just the right product that could help us live normally without the agonizing symptoms of hot flashes, and night sweats, and here’s what we have found and highly recommend…

Women’s Balance

We had almost given up on our search for a safe and very effective hot flashes remedy. We wanted to stay clear from any ingested HRT (Hormonal Replacement Treatment) after hearing horror stories of the side effects that come with it, especially the possibility of the increased risk of developing breast cancer. Fortunately, one of our senior lady advisers, Myrtle P., discovered Women’s Balance after visiting her daughter-in-law in Tennessee.

Myrtle immediately started using the topical cream since it had been highly recommended and widely used by her daughter-in-law’s friends and neighbors who were in the menopausal stages. When she got back home, she informed us of the amazing benefits derived from what we now call our “hot flashes wonder cream.”

Here’s what Myrtle has to say: “I’m now 75 years old and I have had night sweats for many years. I’ve tried everything. I was even thinking about try HRT when my daughter-in-law suggested I try Women’s Balance by a company called Nature’s Partner. It worked from day one. Even if I forgot to apply it before bedtime and I get a severe night sweat, I can get up, rub on one pump, and before I get back into bed, my sweat is gone!”

Safe Relief - this new innovative quick hot flashes cream is a special formulation of “Ultra” Emu Oil and Natural Progesterone from the wild Mexican Yam plant. “Ultra” is the ultimate refinement of Emu Oil, and has been found to be 48% more effective than the type of Emu Oil usually found in topical products.

Effective and Fast Relief - Some of us in the group who were really desperate for relief from hot flashes tested Women’s Balance at once. And the result was beyond words. It took just one application of the right amount from the metered bottle, and the hot flashes were gone…. in MINUTES!

The Benefits of Natural Progesterone Cream

Of course, there were others in the group who were skeptical about the product. So right there and then they conducted a thorough online research.

They found a study published online authored by Dr. John Lee that confirmed that HRTs often do not work well, and they can pose a health threat to women. Dr. Lee’s conclusions have been followed by a string of independent scientific studies that proved him right.

However, he highly advised his patients to use progesterone creams (progesterone creams are NOT HRTs) to regulate the estrogen level in the body. He showed that in many cases progesterone cream has the ability to relieve and eliminate hot flashes. More so, the right progesterone cream can also help reduce many other menopause related health problems such as bone density loss, coronary artery disease and other health conditions in which HRT is normally recommended.

But, for progesterone cream to be effective in all the areas mentioned above, Dr. Lee recommended for menopausal women that they should apply at least 15 mg/day for 25 days of the calendar month. He also advised that for every month, there should be 5 to 6 days off the progesterone cream to allow the progesterone receptors to not become desensitized by a constant dose of progesterone.

Many studies have followed through with Dr. Lee’s recommendations and they found that progesterone creams definitely can work wonders in relieving hot flashes, helping to prevent osteoporosis, and it may also help in the prevention of the new onset of coronary artery disease. However, just as Dr. Lee advised, the exact amount of cream has to be applied daily in order to get maximum results. Getting the exact amount needed, every time, has been a big problem with topical application products. Until now!

No problem getting the right amount with Women’s Balance.

Women’s Balance is packaged in a unique “measured pump” bottle which provides a very accurate level of the product with each pump. No more concerns about how much to use. Each bottle contains 25 measured applications, and the combination of the finest Emu Oil, and the natural progesterone has created a formula which can stop hot flashes and night sweats in just minutes!

What About the Other Components of Women’s Balance, and “Ultra” Emu Oil?

What makes Women’s Balance even more special is the other incredible component - “Ultra” Emu Oil. This oil is 48% more biologically active. This means that the cream goes through your skin 48% faster than any other topical menopausal cream on the market today, and it leaves no residue!